Kelli Hindes

Co-Founder

I KNOW that we were MEANT to live a life packed with ENERGY and VITALITY, feeling JOY, LOVE and complete FULFILLMENT!  This is not a life unattainable!  I believe, it is my life’s mission to make this happen for you!  Together we will embark on a journey discovering who you are, working to develop a plan that will ultimately lead to relief, rest, enjoyment, balance, and peace in your life! Everything I do is to serve you in helping reach this same goal! This is what drives me to wake up and ATTACK every day!  Serving YOU!

 

Remember when you used to drag yourself through the day, barely able to get out of bed because you didn’t sleep well? You bounced from diet to diet, hormones were whacked out, you had random pain and inflammation and no matter what you did, couldn’t keep the weight off?  But, more than anything, you were uncomfortable in your own skin, were tired of pretending everything was “fine” and silently just needed a friend who could offer some encouragement and accountability?

 

Well, I remember too, because that was ME!  I was that girl!  And now, I am here to be THAT friend for you! 

 

After years of eating disorders, body image issues, hormonal issues and an extremely unhealthy relationship with food, I spent a big part of my life living like the girl I just described!!! However, my journey, I would NOT take back!  It was because of those experiences that I will be able to identify with each of you! I’ve walked those same roads and that’s why I can say to you…CHANGE IS COMING!

 

These days, I have learned to listen to my body and have taken back the control of my mind and my life!  Can I tell you something?? YOU CAN TOO!!!

 

I get it, without a little accountability and encouragement, it’s easy to just go back, jump on that crazy train and keep doing what you’ve always been doing! 

 

Well, I’m here to tell ya, these next few months will go by whether you make a decision to pursue true health or not. Think of it like this, it can be “one day” or it can be, “DAY ONE” of the rest of your life! The hardest part is that FIRST step! But, I’m living proof that, its WORTH IT!  And, I believe in YOU!  YOU are worth it! Your family is worth it!You will FAIL, many times, but that is only a VERY SMALL part of the journey that will lead to SUCESS!!!

 

Don’t miss this opportunity to make a change and move in the direction of FREEDOM in your life! Freedom from lack of energy! Freedom from carrying extra weight around! Freedom from hormonal imbalances! Freedom from exhaustion!! Freedom from emotional turmoil! The list goes on and on!!!    

 

My favorite saying and one that I want you to REALLY consider is:

 

”The one who says they CAN and the one who says they CAN’T, are usually right”! 

 

So, just start to say you CAN and then, you WILL!!!!  One step and one day at a time!!!  ​

 

Is it hard?? YES! Is it worth it? ALL DAY LONG!

 

 

My passion in life is helping people uncover the true root cause of their health challenges so they can experience real, lasting healing—not just temporary relief.

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Too often, people are told to simply manage symptoms. Through my training and experience, I’ve learned that sustainable healing happens when we look beyond surface-level symptoms and understand what is truly driving imbalance in the body.

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I graduated from the Institute for Integrative Nutrition as a Certified Health Coach, became a Certified Functional Medicine Health Coach through the School of Applied Functional Medicine, a Certified Somatic Practitioner through the NeuroSomatic Institute, and am also a Certified Personal Trainer through the National Academy of Sports Medicine. This diverse training allows me to approach health from a truly integrative perspective.

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While nutrition, movement, and lifestyle are critical pieces of healing, my work also focuses on something many people overlook—the nervous system. When our nervous system has been shaped by chronic stress, trauma, or unresolved emotional wounds, it can keep the body stuck in patterns that make healing feel nearly impossible. Addressing the nervous system is often the key to unlocking progress in every other area of health.

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Using a functional medicine approach, I help clients identify the deeper causes of their health struggles and create a personalized path forward. Instead of rigid diets or temporary fixes, we focus on sustainable lifestyle changes, targeted supplementation, nervous system regulation, and advanced wellness therapies designed to support the body’s natural ability to heal.

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At Rise to Health & Wellness, my goal is to empower people with the knowledge, tools, and support they need to reconnect with their bodies, restore balance, and create health that lasts for a lifetime.

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