WHO WE ARE
It is it our personal mission here at RISE to create a safe place JUST for you to discover TRUE and SUSTAINABLE health and wellness in your life!!!
True balance in life comes with the awareness of the state of your MIND and BODY. So, every service we offer purposefully incorporates BOTH, along with the beautiful addition of scripture.
Health Coaching, Holistic Nutrition Counseling, Yoga, Pilates, Group and Personal Training, Physical Therapy and more!
"Forget what is behind and strain towards what is ahead." Phil 3:13
OUR SERVICES
_JPG.jpg)
PILATES GROUP TRAINING
4-8 PARTICIPANTS
Pilates is a method of exercise and physical movement designed to balance the body and mind. This method of exercise consists of low impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance.
YOGA/PILATES GROUP TRAINING
4-8 PARTICIPANTS
This combo class will include both movements and exercises orginating from both Yoga and Pilates.
Pilates is amethod of exercise and physical movement designed to balance the body and mind. This method of exercise consists of low impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance.
Yoga is a comibination of movemement and breath work as well as elements from Vinyasa yoga and tradidtional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance, and balance.
_edited_edited_edited.jpg)
WHY A HEALTH COACH?
Our health coach and holistic nutritionist formulate a plan after your initial consultation based solely on who YOU are as an individual and what your specific goals are as well! Then, we meet twice a month as we begin to slowly implement small lifestyle, diet and behavioral changes all based on your own personal goals.
What works for one person may not work for another! This is the reason we spend time getting to know each facet of your life that makes you, YOU! It is with this information that we can then create totally individualized plans and provide support, encouragement and accountability during your journey with us!
After 3 months, we feel that you have began creating new habits and implementing them into your new lifestlye. The tools and concepts that we introduce to you will be the very thing that allow you to create a lifestyle that can be sustained long term! THIS is our goal! No fad diets, no short term solutions, everything we do is focused on helping you learn to live a lifestlye of HEALTH!
You may not know how GREAT you can really feel!
We would love to join you on that journey!
After completeing your initial consultation, we ask you to commit to 3 months with us as we embark on a journey together where we get to know YOU!
Much love and many blessings!
Rise to Health and Wellness team
_JPG.jpg)
INITIAL CONSULTATION
This is your first step to finding solutions to LONGTERM help!! After purchasing your initial consultations, you will receive a Health History!! Upon completion of your health history at home, your initial consultation will be scheduled. This session will consist of an overview between you and your Health Coach, in which details about your health, history, and goals will be discussed. This session is comprised of an important discussion between you and your health coach in which together, you will formulate a plan of action and move forward in preparing the details that will involve you embarking on the beautiful journey into the "3 month program"!
PHYSICAL THERAPY
Debra Swaim, physical therpist, provides exemplary and personalized service that allows our patients to move better, feel better, and perform at their highest level. Our individual, 60-minute sessions are designed to focus on you for the duration of the entire hour..
The patient does not have to obtain a prescription for physical therapy from their physician prior to starting treatment with Debra, PT. This is a direct-pay business model which allows us to provide clinical treatment based on the need of each individual without third party insurance reviews, network restrictions and visit limits. Patients pay for treatment at the time of service.
SERVICES:
PAIN MANAGEMENT PRE/POST-OPERATIVE REHAB ACUTE/CHRONIC INJURY
TAPING
MYOFASSCIAL RELEASE
INSTRUMENT ASSISTED SOFT TISSUE MOBILIZATION
FLOSSING
HOLISTIC NUTRITION CONSULTATION
Abby, our Holistic nutritionists is a specialized nutritionist that heals patients using natural foods and products instead of conventional medical treatments. She also seeks to remedy the entire or “whole” person (mind, body, and soul) as opposed to curing isolated symptoms.
LACEY ANDERSON
Yoga and Pilates Instructor, Personal Trainer
DEBRA SWAIM
Physical Therapist
ABBY PAWELEK
Holistic Nutritionist
KELLI HINDES
Health Coach, Pilates Instructor, Certified Personal Trainer
_edited.jpg)