WHO WE ARE
It is it our personal mission here at RISE to create a safe place JUST for you to discover TRUE and SUSTAINABLE health, wellness and healing in your life!!!
True balance in life comes with the awareness of the state of your MIND and BODY. So, every service we offer purposefully incorporates BOTH.
Functional Medicine Health Coaching, Reformer Pilates, Infrared Sauna, Massage Chair, Opus Sound Bed, Earthing & Aromatherapy Sessions, Immersive Detox and Personal Training!
"Forget what is behind and strain towards what is ahead." Phil 3:13
OUR SERVICES
Reformer Duet Single Session
Good for 1 Reformer Duet Class (50 minutes) This 50 minute session is appropriate for all body types and fitness levels. This session will be designed to work your whole body and may include accessories such as bands or weights. Your entire body will be engaged helping you to build body awareness, balance, flexibility, and strength. No prior Pilates knowledge is needed.
Wellness Services
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WHY A HEALTH COACH?
Our health coach and holistic nutritionist formulate a plan after your initial consultation based solely on who YOU are as an individual and what your specific goals are as well! Then, we meet twice a month as we begin to slowly implement small lifestyle, diet and behavioral changes all based on your own personal goals.
What works for one person may not work for another! This is the reason we spend time getting to know each facet of your life that makes you, YOU! It is with this information that we can then create totally individualized plans and provide support, encouragement and accountability during your journey with us!
After 3 months, we feel that you have began creating new habits and implementing them into your new lifestlye. The tools and concepts that we introduce to you will be the very thing that allow you to create a lifestyle that can be sustained long term! THIS is our goal! No fad diets, no short term solutions, everything we do is focused on helping you learn to live a lifestlye of HEALTH!
You may not know how GREAT you can really feel!
We would love to join you on that journey!
After completeing your initial consultation, we ask you to commit to 3 months with us as we embark on a journey together where we get to know YOU!
Much love and many blessings!
Rise to Health and Wellness team
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INITIAL CONSULTATION
This is your first step to finding solutions to LONGTERM help!! After purchasing your initial consultations, you will receive a Health History!! Upon completion of your health history at home, your initial consultation will be scheduled. This session will consist of an overview between you and your Health Coach, in which details about your health, history, and goals will be discussed. This session is comprised of an important discussion between you and your health coach in which together, you will formulate a plan of action and move forward in preparing the details that will involve you embarking on the beautiful journey into the "3 month program"!
Meet the Team
Our professionals each share a passion for providing a safe place to grow, heal, encourage, support and educate in order to discover health in a way you never knew was possible!
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